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Tips for Healthy Hair |
Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.
Salmon
The key ingredients for a healthy hair and scalp are protein and vitamin D. Salmon is a great source of protein, vitamin D and omega-3 fatty acids. This omega-3 fatty acid is very much essential to keep your scalp and hair shaft very well hydrated. As healthy hair starts with a healthy scalp, get in more omega-3 fatty acids in your diet.
Green tea
The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. Dr. Sandeep shares a quick fix to treat your dandruff problem with this miraculous tea. Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.
Carrots
Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp - says Dr. Sandeep. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.
Eggs
Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous. Biotin is also present in many shampoos and conditioners and is one of the important elements needed for hair health.
Dark green leafy vegetables
Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and hence moisturizes your skin and scalp.
Sweet potatoes
Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle.
Vitamin C Make sure you include Vitamin C in your diet as it is necessary for the absorption of zinc.
Keep that body moving
Exercise releases happy hormones and helps combat stress, which is a major reason for hair fall.
Pumpkin Seeds
Like walnuts, pumpkin seeds are loaded with all the nutrients that your hair could ever want, like protein, omega-6 fatty acids, zinc and iron. What’s even more exciting is that pumpkin seeds, like other seeds, can be easily combined with nuts for a delicious trail mix. Just throw together a handful of pumpkin seeds, sunflower seeds, walnuts, almonds, and raisins in a bag, and you have yourself the perfect hair-revitalization
Iron
Low iron levels can lead to baldness, according to a Cleveland Clinic review. Researchers looked at 11 studies on the relationship between iron intake and hair loss, and concluded that treating iron deficiency may help regrow hair
Water
If you have dry hair—or just want to prevent straw-like strands—drink more. "Hair is one-quarter water," White says. He recommends the typical eight glasses a day. Bring a water bottle to work so you don't spend the entire day refilling your mug at the fountain.
Good sources: Broccoli, leafy greens, green peppers, citrus fruit, strawberries
Biotin
A lack of adequate biotin can lead to brittle hair, but deficiencies are rare, White says. This vitamin will help you have thick hair as well as strong nails.
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